assisted stretching can change your life in many ways! Better movement daily, quality of life, enhanced exercise performance and so much more!

Studies about the benefits of stretching have had mixed results. Some research shows that stretching doesn't reduce muscle soreness after exercise. Other studies show that lengthening the muscle and holding the stretch immediately before a sprint may slightly worsen performance.

However, research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.

Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries, Help your joints move through their full range of motion, Increase muscle blood flow. Enable your muscles to work most effectively, Improve your ability to do daily activities. You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.